Most foods are fine in pregnancy in moderation. Foods that often get asked about are tuna, deli meat, soft cheese and of course sushi. As a general rule, sushi is safe as long as you avoid raw fish. A can of tuna per week, the occasional sandwich with lunch meat, and the occasional unpasteurized cheese is otherwise fine in pregnancy. Regarding alcohol, we don’t know what amount is safe in pregnancy, so it is best to avoid it. There are a lot of non-alcoholic options out there now.
